Eat Healthy and Be Healthier

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23 Tips for 2023

Goodbye 2022. Cheers 2023. Let’s cherish this journey together. Here’s our 23 tips for 2023:

Let go of things that no longer serve you

Do you things that make you happy

Mend what's broken

Reunite with family, friends, and/or classmates

Surround yourself with people who bring you up

Be honest with yourself and others

Move your body

Takes time for reflection

Pray

Make time for the ones you love

Visit places you've never been

Be thankful for every day

Read aloud

Ask for forgiveness

Trust yourself

Travel

Organize a family get together

Drink enough water daily

Eat real food (such as fresh/frozen produce and local food when possible) and less processed food

Write letters and thank you notes

Solve problems

Be creative

Keep making goals to look forward to and work towards