19 Quick Health Tips for 2019
Eat Healthy and Be Healthier
- Drink more water. Recommendation: Drink 1/2 your weight in ounces.
- Eat more plant foods. Recommendation: 5(+) vegetables per day
- Get sufficient sleep. Recommendation: 7-9 hours for adults ≥18 years old
- ♥ Exercise. Recommendation: ≥150 min of med-high intensity activity/wk
- Weight-bearing exercise. Recommendation: 2-3 days/week
- Read more. Recommendation: Turn off electronics and read a book
- Communicate. Recommendation: Spend more time with others IN person
- Sit less. Recommendation: Get up every hour if your job is sedentary
- Be patient. Recommendation: Practice being patient w/ yourself & others
- Set realistic goals. Recommendation: Record, review, & work at them
- Give thanks. Recommendation: Appreciate your life & life around you
- Help others. Recommendation: Listen to and help those in need
- Know your limits. Recommendation: Work responsibly
- Keep an open mind. Recommendation: Respect others differences
- Be positive. Recommendation: Find the positive part of every situation
- Reflect more. Recommendation: Breathe, meditate, pray, and be still
- Exercise your mind. Recommendation: Learn new things
- Respect your body. Recommendation: Resist unhealthy urges
- Be happy. Recommendation: Laugh, love, and live
Gardens in Stanley Park - Vancouver, Canada