Leaves of Love

Spinach, Arugala, Romaine, Kale....mmm yummy greens! BEFORE you grab the processed food, keep an open mind on a palate of fresh vegetables. Salads are great for any meal or snack. Despite popular belief that vegetables do not contain protein, they not only contain protein, they also contain many vitamins and minerals as well that nourish your body more than any packaged item ever could.

Spinach:
macrominerals - calcium, magnesium
microminerals (trace minerals) - iron
vitamins - A, C, B6
electrolytes - sodium, potassium
protein: 0.9 g per cup

Arugula:
macrominerals - calcium, magnesium
vitamins - A, C
electrolytes - sodium, potassium
protein: 0.6 g per cup

Romaine:
macrominerals - calcium, magnesium
microminerals (trace minerals) - iron
vitamins - A, C, B6
electrolytes - sodium, potassium
protein: 1 g per 1 NLEA (National Labeling Education Act) (85g)

Kale:
macrominerals - calcium, magnesium
microminerals (trace minerals) - iron
vitamins - A, C, B6
electrolytes - sodium, potassium
protein: 2.9g per cup[Note: Opt for organic vegetables so you can minimize your consumption of heavy metals/chemical]

Roasted Tofu with Nutritional Yeast

Raw Veggie with Blueberries and Walnuts

Blueberry Walnut Salad

Falafel Carrot and Spinach

Blueberry Carrot Tomato and Greens

Avocado Onion Veggie

Broccoli Avocado and Power Greens

Avocado Blueberry Cucumber w/ Nutritional Yeast

Avocado Walnut with Cashew Ranch

Microgreens Tomato Cucumber with Sauerkraut

Strawberry Walnut Spinach

Strawberry Walnut Salad

Steamed Veggie with Avocado

Mixed Steamed/Raw Veggie w/ Pinenuts

Tomato Carrot Mushroom Avocado w/ Sunflower Seeds

Microgreens Grape Pumpkin Seeds and Pistachio

Brussel Sprouts Red Onion Cauliflower Cucumber

Raw Veggie and Mandarin Orange Salad

Almond Clementine Cauliflower w/ Greens

Cucumber Microgreens

Cucumber Microgreens

Cranberry Avocado Cauliflower with Greens

Greens with Almonds and Flaxseed

Blueberry Spinach Veggie with Almonds & Flax

Tempeh Taco Salad with Nutritional Yeast

Cucumber Celery Greens with Sesame Seeds & Pine Nuts

Avocado Mushroom with Extra Virgin Olive Oil

Seitan Veggie Salad

Seitan Avocado Broccoli

Arugula Kale w/ Avocado Cucumber & Basil

Steamed Veggie with Tomato and Winter Seasoning (Rosemary, Basil, Sea Salt, Thyme, Oregano Blend

Blueberry Okra & Greens w/Lemon Garlic Sea Salt

Tofu Tomato Broccoli Salad

Apple Broccoli Salad

Arugula Avocado Blueberry Salad

Steamed Veggie Salad

Power Greens and Steamed Broccoli Salad

Coriander Carrots and Power Greens

Curried Tofu and Coriander Carrot Salad

Avocado Blueberry Carrot Mixed Greens

Steamed & Raw Veggie Salad w/ Hummus

Hummus Cucumber Steamed Spinach w/ Pinenuts

Raw and Steamed Veggie Salad w/ Tofu

Power Greens w/ Sprouted Lentils & Golgi Berries

No Veggie Left Behind Salad

Rosemary Coconut Tofu Salad

Avocado and Collard Greens w/ Nuts, Seeds, & Berries

Farmer's Market Salad

Mostly Farmer's Market Salad

Mostly Farmer's Market Salad w/ Sesame Seeds, Nutritional Yeast, & Extra Virgin Olive Oil

Taco Salad

Greens w/ Mushrooms

Purely Farmer's Market Salad

Berry Veggie Nut Salad

Collard Greens Avocado w/ Heirloom Tomato

Greens and Cherries

Hummus Zucchini Salad

Greens w/ Blueberries & Nutritional Yeast

Greens and Pistachios

Zucchini Heirloom Tomato Salad w/ Greens

Fruit and Nut Salad

Blackberry Edamame Spinach Salad

Steamed and Raw Veggie Salad w/ Romaine

Quinoa Salad

Steamed Veggies on a Bed of Spinach

Raw Veggie Salad

1/2 Raw and 1/2 Cooked Veggie Salad

Arugula Salad with Avocado, Pomegranate, and Sesame Seeds